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Extra Virgin and Infused Olive Oil
Nutritional Information Health BenefitsNutrition Facts
| Extra Virgin Olive Oils and Flavored Oils | Butter | Olive Oil |
|---|---|---|
| 1 tbsp. = 120 Calories | ||
| Calories (from Fat): 20g | 1/3 c | 1/4 c |
| Saturated Fat: 2g | 1/2 c | 1/4 c + 2 tbsp |
| Trans Fat: 0g | 2/3 c | 1/2 c |
| Polyunsaturated Fat: 1.5g | 3/4 c | 1/2 c + 1 tbsp |
| Monounsaturated Fat: 10.5g | 1/4 c + 2 tbsp | 2 1/4 c + 2 tbsp |
| Cholesterol: 0mg | 1 c | 3/4 c |
| Protein: 0mg |
Health Benefits
Extra virgin olive is a monounsaturated fat with 120 calories per tablespoon. This type of fat improves heart health and cardiovascular integrity. As the cornerstone of the Mediterranean diet, 2 tablespoons taken daily has shown to:
- Prevent or slow certain cancers.
- Reduce inflammation.
- Lower bad cholesterol/ improve good cholesterol.
- Protect from ulcerative colitis.
- Regulate blood sugar.
- Protect bones.
- Reduce risk of type-2 diabetes.