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Extra Virgin and Infused Olive OilNutritional Information Health Benefits
|Extra Virgin Olive Oils and Flavored Oils||Butter||Olive Oil|
|1 tbsp. = 120 Calories|
|Calories (from Fat): 20g||1/3 c||1/4 c|
|Saturated Fat: 2g||1/2 c||1/4 c + 2 tbsp|
|Trans Fat: 0g||2/3 c||1/2 c|
|Polyunsaturated Fat: 1.5g||3/4 c||1/2 c + 1 tbsp|
|Monounsaturated Fat: 10.5g||1/4 c + 2 tbsp||2 1/4 c + 2 tbsp|
|Cholesterol: 0mg||1 c||3/4 c|
Extra virgin olive is a monounsaturated fat with 120 calories per tablespoon. This type of fat improves heart health and cardiovascular integrity. As the cornerstone of the Mediterranean diet, 2 tablespoons taken daily has shown to:
- Prevent or slow certain cancers.
- Reduce inflammation.
- Lower bad cholesterol/ improve good cholesterol.
- Protect from ulcerative colitis.
- Regulate blood sugar.
- Protect bones.
- Reduce risk of type-2 diabetes.